Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1000000721805 · Data last verified:
Compare Pocky with another foodLog Pocky in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pocky?
Pocky by Pocky has 482 kcal per 100 g.
How much protein is in Pocky?
Pocky contains 7.4 g of protein per 100 g.
Is Pocky high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Pocky low in sodium?
Yes — just 95.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Pocky have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (18 g). Overall that places it in band C.
How much Pocky is 100 calories?
About 21 g of Pocky equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pocky high in calories?
Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API