Crackers Aux Insectes Entiers

Crackers Aux Insectes Entiers has 484 kcal per 100 g.

Crackers Aux Insectes Entiers contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (15 g), sodium (680 mg); points in favor come from fiber (5.1 g), protein (16 g). Overall that places it in band D.