Snacks · Nutrition facts

Crackers

446 kcal per 100 g, with 3.3 g protein, 79 g carbs and 12 g fat. Full micronutrients and serving info below.

Calorie dense
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CrackersNutri-Score DCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
3.3 g
Protein
3% of calories
79 g
Carbs
72% of calories
12 g
Fat
25% of calories
Macro split
Protein 3%Carbs 72%Fat 25%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar5.2g
Saturated fat7.1g36% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11250357 · Data last verified:

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Common questions

How many calories are in Crackers?

Crackers has 446 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 3.3 g of protein per 100 g.

Is Crackers high in carbs?

Yes — carbohydrates provide 72% of its calories (79 g per 100 g, of which 5.2 g is sugar). It also delivers 4.4 g of fiber.

Is Crackers high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Crackers high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Crackers a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (7.1 g), sodium (640 mg); points in favor come from fiber (4.4 g). Overall that places it in band D.

How much Crackers is 100 calories?

About 22 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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