Meat · Nutrition facts

Coppa

180 kcal per 100 g, with 20 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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CoppaNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
44% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
55% of calories
Macro split
Protein 44%Carbs 1%Fat 55%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat4g20% DV
Sodium1760mg77% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710538546 · Data last verified:

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3596710538546

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Common questions

How many calories are in Coppa?

Coppa by Pouce has 180 kcal per 100 g.

How much protein is in Coppa?

Coppa contains 20 g of protein per 100 g.

Is Coppa a good source of protein?

Yes — 20 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Coppa keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coppa high in sodium?

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

Why does Coppa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1760 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Coppa is 100 calories?

About 56 g of Coppa equals 100 kcal.

Is Coppa high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (4 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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