Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3606521688054 · Data last verified:
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Common questions
How many calories are in Jambon Cru De Pays?
Jambon Cru De Pays by Terres de Fraîcheur has 218 kcal per 100 g.
How much protein is in Jambon Cru De Pays?
Jambon Cru De Pays contains 24.4 g of protein per 100 g.
Is Jambon Cru De Pays a good source of protein?
Yes — 24.4 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Jambon Cru De Pays keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru De Pays high in sodium?
Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.
Why does Jambon Cru De Pays have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (1920 mg); points in favor come from protein (24.4 g). Overall that places it in band D.
How much Jambon Cru De Pays is 100 calories?
About 46 g of Jambon Cru De Pays equals 100 kcal.
Is Jambon Cru De Pays high in cholesterol?
It contains 71.1 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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