Other · Nutrition facts

Collard Green

35 kcal per 100 g, with 1.6 g protein, 6.2 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (128 g)
Low calorie
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Collard GreenNutri-Score BCompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
17% of calories
6.2 g
Carbs
65% of calories
0.8 g
Fat
18% of calories
Macro split
Protein 17%Carbs 65%Fat 18%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium421.9mg18% DV
Potassium85.9mg2% DV
Calcium85.9mg7% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0736393704026 · Data last verified:

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0736393704026

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Common questions

How many calories are in Collard Green?

Collard Green by Glory has 35 kcal per 100 g. One serving (128 g) is about 45 kcal.

How much protein is in Collard Green?

Collard Green contains 1.6 g of protein per 100 g — about 2 g per 128 g serving.

Why does Collard Green have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.9 mg). Overall that places it in band B.

How much Collard Green is 100 calories?

About 286 g of Collard Green equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Collard Green high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Collard Green high in sugar or fat?

Per 100 g it has 2.3 g sugar and 0.8 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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