Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20510114 · Data last verified:
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Common questions
How many calories are in Cheddar Valley Spire?
Cheddar Valley Spire by Valley Spire has 416 kcal per 100 g.
How much protein is in Cheddar Valley Spire?
Cheddar Valley Spire contains 25.4 g of protein per 100 g.
Is Cheddar Valley Spire a good source of protein?
Yes — 25.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Cheddar Valley Spire keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheddar Valley Spire high in saturated fat?
It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.
Is Cheddar Valley Spire high in sodium?
Yes — 724 mg of sodium per 100 g, about 31% of the daily value.
Why does Cheddar Valley Spire have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (21.7 g), sodium (724 mg); points in favor come from protein (25.4 g). Overall that places it in band D.
How much Cheddar Valley Spire is 100 calories?
About 24 g of Cheddar Valley Spire equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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