Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20515645 · Data last verified:
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Common questions
How many calories are in Irish Mild White Cheddar?
Irish Mild White Cheddar by Rathdaragh,Lidl has 416 kcal per 100 g. One serving (20 g) is about 83 kcal.
How much protein is in Irish Mild White Cheddar?
Irish Mild White Cheddar contains 25.4 g of protein per 100 g — about 5.1 g per 20 g serving.
Is Irish Mild White Cheddar a good source of protein?
Yes — 25.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Irish Mild White Cheddar keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Irish Mild White Cheddar high in saturated fat?
It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.
Is Irish Mild White Cheddar high in sodium?
Yes — 724 mg of sodium per 100 g, about 31% of the daily value.
Why does Irish Mild White Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (21.7 g), sodium (724 mg); points in favor come from protein (25.4 g). Overall that places it in band D.
How much Irish Mild White Cheddar is 100 calories?
About 24 g of Irish Mild White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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