Dairy & Eggs · Nutrition facts

Cheddar Käse

390 kcal per 100 g, with 25 g protein, 0.5 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinLow carbCalorie denseCalcium rich
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Cheddar KäseNutri-Score DCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
25 g
Protein
26% of calories
0.5 g
Carbs
1% of calories
32 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat21g105% DV
Cholesterol2.4mg1% DV
Sodium720mg31% DV
Potassium151.5mg3% DV
Calcium118.7mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256192156 · Data last verified:

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4337256192156

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Common questions

How many calories are in Cheddar Käse?

Cheddar Käse by Butcher's Burger has 390 kcal per 100 g. One serving (25 g) is about 98 kcal.

How much protein is in Cheddar Käse?

Cheddar Käse contains 25 g of protein per 100 g — about 6.2 g per 25 g serving.

Is Cheddar Käse a good source of protein?

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Cheddar Käse keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheddar Käse high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Cheddar Käse high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Cheddar Käse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (21 g), sodium (720 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Cheddar Käse is 100 calories?

About 26 g of Cheddar Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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