Carré Craquant Au Miel

Carré Craquant Au Miel by Marque Repère has 385 kcal per 100 g. One serving (30 g) is about 116 kcal.

Carré Craquant Au Miel contains 4.4 g of protein per 100 g — about 1.3 g per 30 g serving.

Yes — carbohydrates provide 83% of its calories (79 g per 100 g, of which 41 g is sugar). It also delivers 3 g of fiber.

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 52% of its carbohydrates.

Yes — just 114.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (41 g), saturated fat (4.3 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 26 g of Carré Craquant Au Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.