Croc'miel

Croc'miel by Lucien-georgelin has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.

Croc'miel contains 4.7 g of protein per 100 g — about 1.4 g per 30 g serving.

Yes — carbohydrates provide 81% of its calories (78 g per 100 g, of which 39 g is sugar). It also delivers 1.5 g of fiber.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (39 g), saturated fat (4.9 g). Overall that places it in band D.

About 26 g of Croc'miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.