Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489439271 · Data last verified:
Compare this food with another foodLog Carmalised Red Onion Relish in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Carmalised Red Onion Relish?
Carmalised Red Onion Relish by Lidl has 128 kcal per 100 g.
How much protein is in Carmalised Red Onion Relish?
Carmalised Red Onion Relish contains 0.7 g of protein per 100 g.
Is Carmalised Red Onion Relish high in carbs?
Yes — carbohydrates provide 96% of its calories (30.2 g per 100 g, of which 26.1 g is sugar). It also delivers 0.6 g of fiber.
Is Carmalised Red Onion Relish high in sugar?
Yes — 26.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 86% of its carbohydrates.
Why does Carmalised Red Onion Relish have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.1 g). Overall that places it in band C.
How much Carmalised Red Onion Relish is 100 calories?
About 78 g of Carmalised Red Onion Relish equals 100 kcal.
Is Carmalised Red Onion Relish a good source of iron?
It is a good source: 6339 mg per 100 g, about 35217% of the daily value. A 200 g portion covers roughly 999%.
More Vegetables foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API