Cabillaud Pané, Qualité 100% Filet

Cabillaud Pané, Qualité 100% Filet by Findus has 176 kcal per 100 g. One serving (102 g) is about 180 kcal.

Cabillaud Pané, Qualité 100% Filet contains 14 g of protein per 100 g — about 14.3 g per 102 g serving.

Yes — 14 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 57 g of Cabillaud Pané, Qualité 100% Filet equals 100 kcal.

Per 100 g it has 0.6 g sugar and 6.8 g fat (0.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.