Dairy & Eggs · Nutrition facts

Butter Toast

276 kcal per 100 g, with 16.5 g protein, 0.7 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Butter ToastNutri-Score DCompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
16.5 g
Protein
24% of calories
0.7 g
Carbs
1% of calories
23 g
Fat
75% of calories
Macro split
Protein 24%Carbs 1%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat16.1g80% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20262969 · Data last verified:

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Common questions

How many calories are in Butter Toast?

Butter Toast by ΓΑΛΠΟ has 276 kcal per 100 g. One serving (100 g) is about 276 kcal.

How much protein is in Butter Toast?

Butter Toast contains 16.5 g of protein per 100 g — about 16.5 g per 100 g serving.

Is Butter Toast a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Butter Toast keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Butter Toast high in saturated fat?

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Butter Toast high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Butter Toast have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.1 g), sodium (800 mg); points in favor come from protein (16.5 g). Overall that places it in band D.

How much Butter Toast is 100 calories?

About 36 g of Butter Toast equals 100 kcal.

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