British Chicken Breasts Paupiettes

British Chicken Breasts Paupiettes by M&S has 160 kcal per 100 g.

British Chicken Breasts Paupiettes contains 18.1 g of protein per 100 g.

Yes — 18.1 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (18.1 g). Overall that places it in band B.

About 62 g of British Chicken Breasts Paupiettes equals 100 kcal.

Per 100 g it has 0.7 g sugar and 8.9 g fat (3.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.