Meat · Nutrition facts

Breasaola La Merenda

by Citterio

154 kcal per 100 g, with 34 g protein, 0.5 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Breasaola La MerendaNutri-Score CCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
34 g
Protein
87% of calories
0.5 g
Carbs
1% of calories
2 g
Fat
12% of calories
Macro split
Protein 87%Carbs 1%Fat 12%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol73.5mg24% DV
Sodium1720mg75% DV
Potassium309.1mg7% DV
Calcium11mg1% DV
Iron5.5mg31% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80404255 · Data last verified:

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Common questions

How many calories are in Breasaola La Merenda?

Breasaola La Merenda by Citterio has 154 kcal per 100 g.

How much protein is in Breasaola La Merenda?

Breasaola La Merenda contains 34 g of protein per 100 g.

Is Breasaola La Merenda a good source of protein?

Yes — 34 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

Is Breasaola La Merenda keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Breasaola La Merenda high in sodium?

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Why does Breasaola La Merenda have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1720 mg); points in favor come from protein (34 g). Overall that places it in band C.

How much Breasaola La Merenda is 100 calories?

About 65 g of Breasaola La Merenda equals 100 kcal.

Is Breasaola La Merenda a good source of iron?

It is a good source: 5.5 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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