Meat · Nutrition facts

Bresaola Della Valtellina I.g.p.

by Citterio

154 kcal per 100 g, with 34 g protein, 0.5 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Bresaola Della Valtellina I.g.p.Nutri-Score CCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
34 g
Protein
87% of calories
0.5 g
Carbs
1% of calories
2 g
Fat
12% of calories
Macro split
Protein 87%Carbs 1%Fat 12%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol75.2mg25% DV
Sodium1720mg75% DV
Potassium316.2mg7% DV
Calcium11.2mg1% DV
Iron5.7mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80422198 · Data last verified:

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Common questions

How many calories are in Bresaola Della Valtellina I.g.p.?

Bresaola Della Valtellina I.g.p. by Citterio has 154 kcal per 100 g.

How much protein is in Bresaola Della Valtellina I.g.p.?

Bresaola Della Valtellina I.g.p. contains 34 g of protein per 100 g.

Is Bresaola Della Valtellina I.g.p. a good source of protein?

Yes — 34 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

Is Bresaola Della Valtellina I.g.p. keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bresaola Della Valtellina I.g.p. high in sodium?

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Why does Bresaola Della Valtellina I.g.p. have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1720 mg); points in favor come from protein (34 g). Overall that places it in band C.

How much Bresaola Della Valtellina I.g.p. is 100 calories?

About 65 g of Bresaola Della Valtellina I.g.p. equals 100 kcal.

Is Bresaola Della Valtellina I.g.p. a good source of iron?

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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