Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0795130046461 · Data last verified:
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Common questions
How many calories are in Breakfast Yogurt Biscuits With Whole Grains?
Breakfast Yogurt Biscuits With Whole Grains by Gullón has 409 kcal per 100 g. One serving (22 g) is about 90 kcal.
How much protein is in Breakfast Yogurt Biscuits With Whole Grains?
Breakfast Yogurt Biscuits With Whole Grains contains 9.1 g of protein per 100 g — about 2 g per 22 g serving.
Is Breakfast Yogurt Biscuits With Whole Grains a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Breakfast Yogurt Biscuits With Whole Grains have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (4.6 g); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band B.
How much Breakfast Yogurt Biscuits With Whole Grains is 100 calories?
About 24 g of Breakfast Yogurt Biscuits With Whole Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Breakfast Yogurt Biscuits With Whole Grains high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
Is Breakfast Yogurt Biscuits With Whole Grains high in sugar or fat?
Per 100 g it has 4.6 g sugar and 13.6 g fat (4.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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