Karma Bites - Popped Lotus Seed - Wasabi

Karma Bites - Popped Lotus Seed - Wasabi has 400 kcal per 100 g.

Karma Bites - Popped Lotus Seed - Wasabi contains 9.2 g of protein per 100 g.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3 g), sodium (520 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

About 25 g of Karma Bites - Popped Lotus Seed - Wasabi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 2.5 g sugar and 20.5 g fat (3 g saturated). Fat provides 38% of its calories, so portion size matters most here.