Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100166101 · Data last verified:
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Common questions
How many calories are in Bread Crumbs Panko?
Bread Crumbs Panko by chef's cupboard has 344 kcal per 100 g.
How much protein is in Bread Crumbs Panko?
Bread Crumbs Panko contains 10.7 g of protein per 100 g.
Is Bread Crumbs Panko a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bread Crumbs Panko high in carbs?
Yes — carbohydrates provide 87% of its calories (71.4 g per 100 g, of which 3.6 g is sugar). It also delivers 6.7 g of fiber.
Is Bread Crumbs Panko a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bread Crumbs Panko have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (10.7 g). Overall that places it in band A.
How much Bread Crumbs Panko is 100 calories?
About 29 g of Bread Crumbs Panko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bread Crumbs Panko high in cholesterol?
It contains 9375 mg of cholesterol per 100 g — 3125% of the daily value, which is on the high side.
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