Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876262339 · Data last verified:
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Common questions
How many calories are in Brócoli Microodas?
Brócoli Microodas by Carrefour has 46 kcal per 100 g. One serving (230 g) is about 106 kcal.
How much protein is in Brócoli Microodas?
Brócoli Microodas contains 4.6 g of protein per 100 g — about 10.6 g per 230 g serving.
Is Brócoli Microodas keto-friendly?
With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brócoli Microodas low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Brócoli Microodas a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Brócoli Microodas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Brócoli Microodas is 100 calories?
About 217 g of Brócoli Microodas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brócoli Microodas high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
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