Other · Nutrition facts

Bouquet Garni Thym Et Laurier

319 kcal per 100 g, with 8.4 g protein, 37.8 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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Bouquet Garni Thym Et LaurierNutri-Score ACompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
8.4 g
Protein
13% of calories
37.8 g
Carbs
59% of calories
7.9 g
Fat
28% of calories
Macro split
Protein 13%Carbs 59%Fat 28%

Nutrition facts

per 100 g
Fiber31.5g112% DV
Sugar3g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium589mg13% DV
Calcium512.2mg39% DV
Iron23.9mg133% DV
Vitamin C131.6mg146% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489039822 · Data last verified:

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4056489039822

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Common questions

How many calories are in Bouquet Garni Thym Et Laurier?

Bouquet Garni Thym Et Laurier by Kania has 319 kcal per 100 g.

How much protein is in Bouquet Garni Thym Et Laurier?

Bouquet Garni Thym Et Laurier contains 8.4 g of protein per 100 g.

Is Bouquet Garni Thym Et Laurier low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Bouquet Garni Thym Et Laurier a good source of fiber?

It provides 31.5 g of fiber per 100 g — 112% of the daily value, making it a high-fiber food.

Why does Bouquet Garni Thym Et Laurier have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (31.5 g), protein (8.4 g). Overall that places it in band A.

How much Bouquet Garni Thym Et Laurier is 100 calories?

About 31 g of Bouquet Garni Thym Et Laurier equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bouquet Garni Thym Et Laurier a good source of potassium?

It is a moderate source: 589 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Bouquet Garni Thym Et Laurier a good source of calcium?

It is a good source: 512.2 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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