Boudin Blancs Au Porto

Boudin Blancs Au Porto has 223 kcal per 100 g.

Boudin Blancs Au Porto contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (800 mg); points in favor come from protein (13 g). Overall that places it in band D.

About 45 g of Boudin Blancs Au Porto equals 100 kcal.