Snacks · Nutrition facts

Blueberry Muffin

by Kate's Cakes

342 kcal per 100 g, with 5.4 g protein, 39.6 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Serving: 130 g
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Blueberry MuffinNutri-Score CCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
5.4 g
Protein
6% of calories
39.6 g
Carbs
47% of calories
17.6 g
Fat
47% of calories
Macro split
Protein 6%Carbs 47%Fat 47%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar20.4g
Saturated fat1.8g9% DV
Cholesterol67.2mg22% DV
Sodium34.8mg2% DV
Potassium174mg4% DV
Calcium54mg4% DV
Iron1.3mg7% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036635001339 · Data last verified:

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5036635001339

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Common questions

How many calories are in Blueberry Muffin?

Blueberry Muffin by Kate's Cakes has 342 kcal per 100 g. One serving (130 g) is about 445 kcal.

How much protein is in Blueberry Muffin?

Blueberry Muffin contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.

Is Blueberry Muffin high in sugar?

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Blueberry Muffin low in sodium?

Yes — just 34.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Blueberry Muffin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.4 g). Overall that places it in band C.

How much Blueberry Muffin is 100 calories?

About 29 g of Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Muffin high in cholesterol?

It contains 67.2 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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