Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1504951450000 · Data last verified:
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Common questions
How many calories are in Belönong?
Belönong by Ikea has 511 kcal per 100 g.
How much protein is in Belönong?
Belönong contains 8.9 g of protein per 100 g.
Is Belönong high in sugar?
Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Belönong high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Belönong have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (46.7 g), saturated fat (10 g); points in favor come from protein (8.9 g). Overall that places it in band E.
How much Belönong is 100 calories?
About 20 g of Belönong equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belönong high in calories?
Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
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