Barre Cereale

Barre Cereale by Les Doodingues has 419 kcal per 100 g. One serving (25 g) is about 105 kcal.

Barre Cereale contains 6.2 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — carbohydrates provide 70% of its calories (71 g per 100 g, of which 41 g is sugar). It also delivers 5.7 g of fiber.

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (41 g), saturated fat (5 g); points in favor come from fiber (5.7 g). Overall that places it in band D.

About 24 g of Barre Cereale equals 100 kcal. It is energy-dense, so small amounts add up quickly.