Other · Nutrition facts

Arepasan

361 kcal per 100 g, with 7.2 g protein, 80 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 35g
Calorie denseHigh fiberPotassium
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ArepasanNutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
7.2 g
Protein
8% of calories
80 g
Carbs
85% of calories
3.1 g
Fat
7% of calories
Macro split
Protein 8%Carbs 85%Fat 7%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar0.6g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7705525010123 · Data last verified:

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7705525010123

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Common questions

How many calories are in Arepasan?

Arepasan by Recocidos del Oriente has 361 kcal per 100 g. One serving (35 g) is about 126 kcal.

How much protein is in Arepasan?

Arepasan contains 7.2 g of protein per 100 g — about 2.5 g per 35 g serving.

Is Arepasan high in carbs?

Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 0.6 g is sugar). It also delivers 7.4 g of fiber.

Is Arepasan low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Is Arepasan low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Arepasan a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Arepasan have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (7.4 g). Overall that places it in band A.

How much Arepasan is 100 calories?

About 28 g of Arepasan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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