Amandes Bio

Amandes Bio by Coop Naturaplan has 644 kcal per 100 g.

Amandes Bio contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (6 g), sodium (600 mg); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band C.