Other · Nutrition facts

All-in-one Skake

by goodprotein

386 kcal per 100 g, with 47.7 g protein, 29.5 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (44 g)
High proteinCalorie denseHigh fiberIron richVitamin C
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All-in-one SkakeNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
47.7 g
Protein
46% of calories
29.5 g
Carbs
29% of calories
11.4 g
Fat
25% of calories
Macro split
Protein 46%Carbs 29%Fat 25%

Nutrition facts

per 100 g
Fiber15.9g57% DV
Sugar2.3g
Saturated fat6.8g34% DV
Cholesterol0mg0% DV
Sodium636.4mg28% DV
Potassium227.3mg5% DV
Calcium284.1mg22% DV
Iron6.8mg38% DV
Vitamin C102.3mg114% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678203907 · Data last verified:

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0628678203907

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Common questions

How many calories are in All-in-one Skake?

All-in-one Skake by goodprotein has 386 kcal per 100 g. One serving (44 g) is about 170 kcal.

How much protein is in All-in-one Skake?

All-in-one Skake contains 47.7 g of protein per 100 g — about 21 g per 44 g serving.

Is All-in-one Skake a good source of protein?

Yes — 47.7 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is All-in-one Skake high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is All-in-one Skake high in sodium?

Yes — 636.4 mg of sodium per 100 g, about 28% of the daily value.

Is All-in-one Skake a good source of fiber?

It provides 15.9 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does All-in-one Skake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (6.8 g), sodium (636.4 mg); points in favor come from fiber (15.9 g), protein (47.7 g). Overall that places it in band C.

How much All-in-one Skake is 100 calories?

About 26 g of All-in-one Skake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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