5 Croissants/5 Pains Chocolat

5 Croissants/5 Pains Chocolat has 468 kcal per 100 g.

5 Croissants/5 Pains Chocolat contains 9.5 g of protein per 100 g.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (11 g), saturated fat (14 g), sodium (560 mg); points in favor come from protein (9.5 g). Overall that places it in band D.

About 21 g of 5 Croissants/5 Pains Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 11 g sugar and 26 g fat (14 g saturated). Fat provides 50% of its calories, so portion size matters most here.