Snacks · Nutrition facts

45% Cacao Noir

500 kcal per 100 g, with 4.5 g protein, 59.1 g carbs and 31.8 g fat. Full micronutrients and serving info below.

Serving: 1 poule (22 g)
Calorie denseIron rich
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45% Cacao NoirNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
4.5 g
Protein
3% of calories
59.1 g
Carbs
44% of calories
31.8 g
Fat
53% of calories
Macro split
Protein 3%Carbs 44%Fat 53%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar45.5g
Saturated fat31.8g159% DV
Sodium9.1mg0% DV
Calcium90.9mg7% DV
Iron6.5mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749884945 · Data last verified:

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0059749884945

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Common questions

How many calories are in 45% Cacao Noir?

45% Cacao Noir by Irrésistibles has 500 kcal per 100 g. One serving (22 g) is about 110 kcal.

How much protein is in 45% Cacao Noir?

45% Cacao Noir contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.

Is 45% Cacao Noir high in sugar?

Yes — 45.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 77% of its carbohydrates.

Is 45% Cacao Noir high in saturated fat?

It has 31.8 g of saturated fat per 100 g — 159% of the daily value, which counts as high.

Is 45% Cacao Noir low in sodium?

Yes — just 9.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 45% Cacao Noir a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does 45% Cacao Noir have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (45.5 g), saturated fat (31.8 g); points in favor come from fiber (4.5 g). Overall that places it in band E.

How much 45% Cacao Noir is 100 calories?

About 20 g of 45% Cacao Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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