Meat · Nutrition facts

20 Tranches Jambon Sec

195 kcal per 100 g, with 26.6 g protein, 1.8 g carbs and 9.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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20 Tranches Jambon SecNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
26.6 g
Protein
54% of calories
1.8 g
Carbs
4% of calories
9.1 g
Fat
42% of calories
Macro split
Protein 54%Carbs 4%Fat 42%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat3.3g16% DV
Sodium2440mg106% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770001251738 · Data last verified:

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Barcode

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3770001251738

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Common questions

How many calories are in 20 Tranches Jambon Sec?

20 Tranches Jambon Sec has 195 kcal per 100 g.

How much protein is in 20 Tranches Jambon Sec?

20 Tranches Jambon Sec contains 26.6 g of protein per 100 g.

Is 20 Tranches Jambon Sec a good source of protein?

Yes — 26.6 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is 20 Tranches Jambon Sec keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 20 Tranches Jambon Sec high in sodium?

Yes — 2440 mg of sodium per 100 g, about 106% of the daily value.

Why does 20 Tranches Jambon Sec have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (2440 mg); points in favor come from protein (26.6 g). Overall that places it in band C.

How much 20 Tranches Jambon Sec is 100 calories?

About 51 g of 20 Tranches Jambon Sec equals 100 kcal.

Is 20 Tranches Jambon Sec high in sugar or fat?

Per 100 g it has 0.3 g sugar and 9.1 g fat (3.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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