100% Real Whey Protein

100% Real Whey Protein by Prozis has 378 kcal per 100 g.

100% Real Whey Protein contains 74 g of protein per 100 g.

Yes — 74 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (3.3 g); points in favor come from protein (74 g). Overall that places it in band C.

About 26 g of 100% Real Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Per 100 g it has 3.8 g sugar and 5.2 g fat (3.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.