100% Whey Hydro Isolate

100% Whey Hydro Isolate by Prozis has 406 kcal per 100 g. One serving (31 g) is about 126 kcal.

100% Whey Hydro Isolate contains 85.2 g of protein per 100 g — about 26.4 g per 31 g serving.

Yes — 85.2 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal); points in favor come from protein (85.2 g). Overall that places it in band C.

About 25 g of 100% Whey Hydro Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

It is a good source: 80.6 mg per 100 g, about 90% of the daily value. A 200 g portion covers roughly 180%.