Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20737146 · Data last verified:
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Common questions
How many calories are in Wheat Bread?
Wheat Bread has 231 kcal per 100 g. One serving (26 g) is about 60 kcal.
How much protein is in Wheat Bread?
Wheat Bread contains 15.4 g of protein per 100 g — about 4 g per 26 g serving.
Is Wheat Bread a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Wheat Bread a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.1 mg); points in favor come from fiber (7.7 g), protein (15.4 g). Overall that places it in band A.
How much Wheat Bread is 100 calories?
About 43 g of Wheat Bread equals 100 kcal.
Is Wheat Bread a good source of potassium?
It is a moderate source: 384.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Wheat Bread a good source of calcium?
It is a moderate source: 231 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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