Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300601209996 · Data last verified:
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Common questions
How many calories are in Vanilla Yoghurt?
Vanilla Yoghurt by Coles has 87 kcal per 100 g. One serving (150 g) is about 130 kcal.
How much protein is in Vanilla Yoghurt?
Vanilla Yoghurt contains 4.2 g of protein per 100 g — about 6.3 g per 150 g serving.
Is Vanilla Yoghurt low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Vanilla Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.1 g). Overall that places it in band B.
How much Vanilla Yoghurt is 100 calories?
About 115 g of Vanilla Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vanilla Yoghurt a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Vanilla Yoghurt high in sugar or fat?
Per 100 g it has 10.1 g sugar and 1.7 g fat (1.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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