Swiss Premium Chocolate

Swiss Premium Chocolate by Lindt has 542 kcal per 100 g. One serving (100 g) is about 542 kcal.

Swiss Premium Chocolate contains 6.5 g of protein per 100 g — about 6.5 g per 100 g serving.

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (55 g), saturated fat (20 g). Overall that places it in band E.

About 18 g of Swiss Premium Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.