Spanische Salami (salchichón Ibérico Extra)

Spanische Salami (salchichón Ibérico Extra) by Industrias Cárnicas Villar, Sol & Mar has 413 kcal per 100 g. One serving (200 g) is about 826 kcal.

Spanische Salami (salchichón Ibérico Extra) contains 24 g of protein per 100 g — about 48 g per 200 g serving.

Yes — 24 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (14 g), sodium (1400 mg); points in favor come from protein (24 g). Overall that places it in band E.

About 24 g of Spanische Salami (salchichón Ibérico Extra) equals 100 kcal. It is energy-dense, so small amounts add up quickly.