Linguiça [pork Sausages]

Linguiça [pork Sausages] by fumadinho has 396 kcal per 100 g.

Linguiça [pork Sausages] contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 905 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (11 g), sodium (905 mg); points in favor come from protein (20 g). Overall that places it in band E.

About 25 g of Linguiça [pork Sausages] equals 100 kcal. It is energy-dense, so small amounts add up quickly.