Dairy & Eggs · Nutrition facts

Sour Cream

214 kcal per 100 g, with 3.6 g protein, 7.1 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (28 g)
Calcium rich
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Sour CreamNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
3.6 g
Protein
7% of calories
7.1 g
Carbs
14% of calories
17.9 g
Fat
79% of calories
Macro split
Protein 7%Carbs 14%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat10.7g53% DV
Trans fat0g
Cholesterol71.4mg24% DV
Sodium89.3mg4% DV
Potassium142.9mg3% DV
Calcium107.1mg8% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038539102100 · Data last verified:

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0038539102100

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Common questions

How many calories are in Sour Cream?

Sour Cream by Brookfield has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.

How much protein is in Sour Cream?

Sour Cream contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Sour Cream high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Sour Cream low in sodium?

Yes — just 89.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Sour Cream have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g). Overall that places it in band C.

How much Sour Cream is 100 calories?

About 47 g of Sour Cream equals 100 kcal.

Is Sour Cream a good source of calcium?

It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sour Cream high in cholesterol?

It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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