Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331141835 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkerne Geschält?
Sonnenblumenkerne Geschält by Coop, Coop Naturaplan, Gesund has 615 kcal per 100 g. One serving (10 g) is about 62 kcal.
How much protein is in Sonnenblumenkerne Geschält?
Sonnenblumenkerne Geschält contains 26 g of protein per 100 g — about 2.6 g per 10 g serving.
Is Sonnenblumenkerne Geschält a good source of protein?
Yes — 26 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Sonnenblumenkerne Geschält high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Sonnenblumenkerne Geschält low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sonnenblumenkerne Geschält a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Sonnenblumenkerne Geschält have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), saturated fat (5 g); points in favor come from fiber (6 g), protein (26 g). Overall that places it in band B.
How much Sonnenblumenkerne Geschält is 100 calories?
About 16 g of Sonnenblumenkerne Geschält equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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