Smoked Haddock Fillets Boneless

Smoked Haddock Fillets Boneless by Lidl has 102 kcal per 100 g. One serving (80 g) is about 82 kcal.

Smoked Haddock Fillets Boneless contains 22.6 g of protein per 100 g — about 18.1 g per 80 g serving.

Yes — 22.6 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 933.8 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (933.8 mg); points in favor come from protein (22.6 g). Overall that places it in band C.

About 98 g of Smoked Haddock Fillets Boneless equals 100 kcal.

Per 100 g it has 0.1 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.