Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03486511 · Data last verified:
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Common questions
How many calories are in Smashed Avocado?
Smashed Avocado by Tesco has 145 kcal per 100 g. One serving (100 g) is about 145 kcal.
How much protein is in Smashed Avocado?
Smashed Avocado contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.
Is Smashed Avocado keto-friendly?
With 4.1 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smashed Avocado high in sodium?
Yes — 2041.6 mg of sodium per 100 g, about 89% of the daily value.
Is Smashed Avocado a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Smashed Avocado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2041.6 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.
How much Smashed Avocado is 100 calories?
About 69 g of Smashed Avocado equals 100 kcal.
Is Smashed Avocado a good source of potassium?
It is a moderate source: 366.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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