Condiments · Nutrition facts

Guacamole Homestyle

by Marketside

129 kcal per 100 g, with 1.5 g protein, 3.1 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Low carbPotassiumVitamin C
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Guacamole HomestyleNutri-Score BCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
1.5 g
Protein
5% of calories
3.1 g
Carbs
10% of calories
11.5 g
Fat
85% of calories
Macro split
Protein 5%Carbs 10%Fat 85%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.1g
Saturated fat2.5g12% DV
Cholesterol0.1mg0% DV
Sodium105.7mg5% DV
Potassium363.8mg8% DV
Calcium11.9mg1% DV
Iron0.5mg3% DV
Vitamin C41.7mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131239424 · Data last verified:

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0681131239424

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Common questions

How many calories are in Guacamole Homestyle?

Guacamole Homestyle by Marketside has 129 kcal per 100 g. One serving (30 g) is about 39 kcal.

How much protein is in Guacamole Homestyle?

Guacamole Homestyle contains 1.5 g of protein per 100 g — about 0.4 g per 30 g serving.

Is Guacamole Homestyle keto-friendly?

With 3.1 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Guacamole Homestyle low in sodium?

Yes — just 105.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Guacamole Homestyle have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Guacamole Homestyle is 100 calories?

About 78 g of Guacamole Homestyle equals 100 kcal.

Is Guacamole Homestyle a good source of potassium?

It is a moderate source: 363.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Guacamole Homestyle a good source of vitamin C?

It is a good source: 41.7 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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