Snacks · Nutrition facts

Sesam Bonbon

490 kcal per 100 g, with 12.2 g protein, 54.7 g carbs and 24.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Sesam BonbonNutri-Score CCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
12.2 g
Protein
10% of calories
54.7 g
Carbs
45% of calories
24.7 g
Fat
45% of calories
Macro split
Protein 10%Carbs 45%Fat 45%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar44.2g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium528.4mg11% DV
Calcium227.4mg17% DV
Iron3.9mg22% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8938500915048 · Data last verified:

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8938500915048

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Common questions

How many calories are in Sesam Bonbon?

Sesam Bonbon has 490 kcal per 100 g.

How much protein is in Sesam Bonbon?

Sesam Bonbon contains 12.2 g of protein per 100 g.

Is Sesam Bonbon a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Sesam Bonbon high in sugar?

Yes — 44.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Sesam Bonbon high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Sesam Bonbon low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Sesam Bonbon a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Sesam Bonbon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (44.2 g), saturated fat (5 g); points in favor come from fiber (8.3 g), protein (12.2 g). Overall that places it in band C.

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