Kellys Pulled Pork 20g

Kellys Pulled Pork 20g by Kellys has 520 kcal per 100 g. One serving (20 g) is about 104 kcal.

Kellys Pulled Pork 20g contains 6.5 g of protein per 100 g — about 1.3 g per 20 g serving.

Yes — 570 mg of sodium per 100 g, about 25% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3 g), sodium (570 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 19 g of Kellys Pulled Pork 20g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 3 g sugar and 32.5 g fat (3 g saturated). Fat provides 57% of its calories, so portion size matters most here.