Salted Egg Chips

Salted Egg Chips by Lay's has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Salted Egg Chips contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (11.7 g), sodium (400 mg). Overall that places it in band D.

About 19 g of Salted Egg Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

It is a good source: 1300 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Per 100 g it has 3.3 g sugar and 30 g fat (11.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.