Meat · Nutrition facts

Salami Milano

346 kcal per 100 g, with 25 g protein, 0.8 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 10g
High proteinLow carb
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Salami MilanoNutri-Score DCompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
25 g
Protein
29% of calories
0.8 g
Carbs
1% of calories
27 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat10g50% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20904616 · Data last verified:

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Common questions

How many calories are in Salami Milano?

Salami Milano by San Fabio has 346 kcal per 100 g. One serving (10 g) is about 35 kcal.

How much protein is in Salami Milano?

Salami Milano contains 25 g of protein per 100 g — about 2.5 g per 10 g serving.

Is Salami Milano a good source of protein?

Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Salami Milano keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami Milano high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Salami Milano high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Salami Milano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (1600 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Salami Milano is 100 calories?

About 29 g of Salami Milano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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