Snacks · Nutrition facts

Ruedas

by Frit Ravich

522 kcal per 100 g, with 4.7 g protein, 57 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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RuedasNutri-Score DCompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
4.7 g
Protein
4% of calories
57 g
Carbs
44% of calories
30 g
Fat
52% of calories
Macro split
Protein 4%Carbs 44%Fat 52%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium940mg41% DV
Potassium243.1mg5% DV
Calcium22.2mg2% DV
Iron3mg17% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410564032119 · Data last verified:

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8410564032119

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Common questions

How many calories are in Ruedas?

Ruedas by Frit Ravich has 522 kcal per 100 g.

How much protein is in Ruedas?

Ruedas contains 4.7 g of protein per 100 g.

Is Ruedas low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Is Ruedas high in sodium?

Yes — 940 mg of sodium per 100 g, about 41% of the daily value.

Why does Ruedas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (4 g), sodium (940 mg). Overall that places it in band D.

How much Ruedas is 100 calories?

About 19 g of Ruedas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ruedas high in calories?

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.

Is Ruedas a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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