Fish & Seafood · Nutrition facts

Rilette De Saumon

174 kcal per 100 g, with 17 g protein, 1.4 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Rilette De SaumonNutri-Score BCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
17 g
Protein
39% of calories
1.4 g
Carbs
3% of calories
11 g
Fat
58% of calories
Macro split
Protein 39%Carbs 3%Fat 58%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar1.4g
Saturated fat1.4g7% DV
Cholesterol53.6mg18% DV
Sodium430mg19% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660902522207 · Data last verified:

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3660902522207

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Common questions

How many calories are in Rilette De Saumon?

Rilette De Saumon by La Pointe De Penmarc'h has 174 kcal per 100 g.

How much protein is in Rilette De Saumon?

Rilette De Saumon contains 17 g of protein per 100 g.

Is Rilette De Saumon a good source of protein?

Yes — 17 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Rilette De Saumon keto-friendly?

With 1.4 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Rilette De Saumon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (430 mg); points in favor come from protein (17 g). Overall that places it in band B.

How much Rilette De Saumon is 100 calories?

About 57 g of Rilette De Saumon equals 100 kcal.

Is Rilette De Saumon a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Rilette De Saumon high in sugar or fat?

Per 100 g it has 1.4 g sugar and 11 g fat (1.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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